Clik here to view.
Be Part of the Official Annual WordPress Conference from Anywhere in the World!
WordCamp San Francisco is three days away. Think you’re out of luck because you’re nowhere near California, or didn’t buy a ticket before they sold out? Think again! Join the live stream, and attend...
View ArticleClik here to view.
Five Minutes with Dave Martin
Every once in a while, we get to sit down with an Automattician to help you get to know the people who work behind the scenes here. These are the people who build new features, keep Automattic running,...
View ArticleClik here to view.
7/24/2013 WOD
For max number of rounds: In one minute complete: 1 Sumo Deadlift Highpull (115#/75#) 3 Burpee Lateral Jumps Every minute add 1 SDHP Go until you cannot complete the round in one minute Compare to...
View ArticleClik here to view.
07/25/2013 WOD
For Time 15-12-9 Reverse Grip Pullups (strict – no kip) Box Jumps 24″/18″ Row 500 Meters (no rest before or after 15-12-9 Box Jumps 24″/18″ Inverted pushups 24″/18″ View This Source
View ArticleClik here to view.
New Theme: Magnate Express
Magnate Express: Narrow View What better way to celebrate the excitement of WordCamp San Francisco this week than with a premium theme launch! Our latest, from WooThemes, is called Magnate Express, a...
View ArticleClik here to view.
7/26/2013 WOD
For Time 5 Rounds of 12 Pullups 200 M Run Rest For Time 5-15-30-15-5 Situps Squats Pushups Compare to 3/18/2013 (Goldmembers first WOD) View This Source
View ArticleClik here to view.
Blogger Profile: Ex-Expat Author Jack Scott
For insight on expat life mixed with a generous dose of British wit, few bloggers can match Jack Scott, the author whose blog, Perking the Pansies, led to a publishing contract and a busy writing...
View ArticleClik here to view.
Publish, Promote, Repeat: Dashboard Tools to Share Your Stuff with the World
You’ve worked hard all day drafting a post, then click Publish to send it out into the world. Then, you crash for the night. You’ve earned it, right? You wake up in the morning, excited to look in...
View ArticleClik here to view.
7/30/2013 WOD
For Time: 10 Power Snatches 135/93# then 4 rounds of 400 M Run 10 Deadlifts 135/93# 5 Thrusters 135/93# View This Source
View ArticleClik here to view.
7/31/2013 WOD
For time – 7 minute time cap 3 rounds 5 muscle ups 5 HSPU Then complete 30 OH lunges 45/35# (l/r = 2) Rest 1 minute For time – 7 minute time cap 20 KB swings 55/35# 10 – 5 to 1 double under burpees...
View ArticleClik here to view.
8/1/2013 WOD
“2007″ For Time (20 Minute Time Cap) 1000 M Row (7/5) then complete 5 rounds of 25 Pullups 7 Shoulder to OH 135/85# View This Source
View ArticleClik here to view.
New Themes: Publisher and Zoren
What better way to kick off August than with two new themes? Today we have both a premium theme and a free theme for your viewing pleasure, Publisher and Zoren. Publisher is the first premium theme on...
View ArticleClik here to view.
Clik here to view.
8/5/2013 WOD
4 Minute AFAP 400 M Run Hang Power Snatch 115/75# REST 1 MINUTE 4 Minute AFAP 400 M Run Calorie Row REST 1 MINUTE 4 Minute AFAP 400 M Run Front Squat 115/75# REST 1 MINUTE 4 Minute AFAP 400 M Run Show...
View ArticleClik here to view.
8/6/2013 WOD
Strength – Strict Shoulder Press WOD – For Time 8 Rounds 10 Box Jumps 24/20″ 10 Wallballs 20/14# @ 10′/10′ View This Source
View ArticleClik here to view.
Thomas County Tractor Pull
Congratulations to members at the Thomas County Tractor Pull!!! Guy & Liv Tubbs (1st & 2nd place) and Hagen & Kami Booi (both 1st place!) View This Source
View ArticleClik here to view.
8/7/2013 WOD
Max deadlift 2-2-1-1-1 15 Minute AMRAP 20 G2OH 45/35# 20 OH Lunges (l/r=2) 45/35# 200 M Plate Run 45/35# View This Source
View ArticleClik here to view.
8/8/2013
For Time 30-20-10 KB snatch 55/35# (L/R = 2) K2E’s Russian Twists 55/35# (L/R = 2) View This Source
View ArticleClik here to view.
8/9/2013 WOD
For Time 1000 M row (7/5) 50 sit ups 10 pistols (L/R =1) 400 M Rum 40 pull-ups 20 Burpees 500 M Row 30 KB Swings 55/35# 30 SDHP 55/35# 800 M Run View This Source
View ArticleClik here to view.
8/12/2013 WOD
“Fight Gone Bad” (compare to 4/24/2013) 3 Rounds for total reps of 1 Minute – Wallballs 20/14# @10′ 1 Minute – SDHP – 75/55# 1 Minute – Box Jumps 20″ 1 Minute – Push Press 75/55# 1 Minute – Cal. Row...
View ArticleClik here to view.
New for Publicize: Share Your Path Moments
Our Publicize feature, which we recently highlighted, is a quick, simple way to build your readership and share your latest content automatically on other social networks, including Facebook, Twitter,...
View ArticleClik here to view.
8/13/2013 WOD
Max Snatch 1-1-1-1-1 10 Minute AMRAP 10 Power Snatches 75/55# 10 Over Bar Burpees 100 M Run View This Source
View ArticleClik here to view.
Introducing WordPress.com Connect
Today, we’re announcing a new feature for developers called WordPress.com Connect, a secure and easy way for millions of WordPress.com users to log in to your website or app. For WordPress.com users...
View ArticleClik here to view.
8/14/2014 WOD
“Annie” 50-40-30-20-10 Double unders Sit ups -rest 2 minutes- 3 rounds 10 strict pull-ups 10 push press 155/105# View This Source
View ArticleClik here to view.
Create Presentations Easily on WordPress.com with Shortcodes
On WordPress.com, you can use a number of shortcodes to embed features and create objects with little effort, and make your site look just the way you want. We’re excited to announce new shortcodes you...
View ArticleClik here to view.
New Theme: Fontfolio
Happy Theme Thursday, all! Today I’m excited to share our latest free theme, Fontfolio. Fontfolio is a clean, grid-style portfolio theme originally designed by Marios Lublinski. It includes bold...
View ArticleClik here to view.
08/15/2013 WOD
500 m row for time For time 3 rounds 800 M Run 50 Russian KB Swings 55/35# 50 toe touches View This Source
View ArticleClik here to view.
8/16/2013 WOD
Max Power Clean and Jerk 1-1-1-1-1 EMOM for 12 Minutes 3 Power Clean and Jerks 155/115# Complete as many double unders as possible with the remaining time in that minute Score is the total number of...
View ArticleClik here to view.
Stats Wrangling III: Top Posts and Pages
We did the 36,000-foot, airplane-over-the-Grand-Canyon view of your stats page, and last month, we walked up to the lip of the Canyon and peered down at the days, weeks, and months views. Today — if I...
View ArticleClik here to view.
8/19/2013 WOD
“Helen” For Time 3 Rounds 400 M Run 21 KB Swings 55/35# 12 Pullups View This Source
View ArticleClik here to view.
One Theme, Three Ways: Customizing Coraline
There are more than 200 themes to choose from in the Theme Showcase: themes with sleek magazine-style front pages (like Oxygen and Watson), static business and profile sites (like Forefront and...
View ArticleClik here to view.
Get the Most Out of Widgets: All Kinds of Images
Images are one of the simplest ways to inject personality into your blog. No matter what theme you’re using, you can add life with images — insert them into posts and pages, use them for headers and...
View ArticleClik here to view.
8/20/2013 WOD
20 Minute AMRAP 30 Step Ups w/plate 45/35# (L/R=2) 30 Plate Presses 45/35# 30 OH Walking Lunge 45/35# (l/r=2) 300 M Run View This Source
View ArticleClik here to view.
8/21/2013 WOD
For time 21-15-9 Thrusters 95/63# Push-ups REST 2 MINUTES 21-15-9 Calorie Row (7/5 setting) Push balls 20/14# 10′ target REST 2 MINUTES 21-15-9 Pull-ups Goblet squats 55/35# All workouts have a 5...
View ArticleClik here to view.
Domains 101: Exploring the Domain Name System
In the past few weeks, we’ve gone over the basics of domain ownership in “Introduction to Custom Domains” and covered the details of domain registration versus website hosting in “Mapping It Out.” In...
View ArticleClik here to view.
10/22/2013 WOD
Partner 5K Run/Row 3 rounds for time: Partner 1 – row 400 M Partner 2 – row 400 M Partner 1 – run 400 M Partner 2 – run 400 M View This Source
View ArticleClik here to view.
New Themes: Organization and Expound
It’s Theme Thursday here at WordPress.com, and we’ve got double vision: Organization and Expound! Organization, developed by our partner Organic Themes, is a sharp, professional-looking theme intended...
View ArticleClik here to view.
Writing a World of Whimsy: Young Adult Author Claire Legrand
Periodically, we share stories of WordPress.com users doing awesome things, from blogger David McRaney snagging his second book deal to memoirist Susan Morrison bringing her mother’s World War II-era...
View ArticleClik here to view.
08/23/2013
For time 5 Rounds 9 deadlifts 135/93# 6 hang power snatch 135/93# 3 OH squats 135/93# View This Source
View ArticleClik here to view.
Clik here to view.
Make the Most of Your Mobile Site
You’ve spent time making sure your blog looks exactly the way you want — it’s got personality and complements your content. But what about the people who read your blog on a phone or tablet? Have you...
View ArticleClik here to view.
Clik here to view.
8/28/2013 WOD
Skill EMOM for 6 Minutes 1 Squat Snatch – hold at bottom for 3-5 seconds For Time 50-30-10 Wallballs 20/14# @ 10′ Double Unders *Begin and end the WOD with 10 PC&Jerks 155/113# View This Source
View ArticleClik here to view.
Embed Tweets and YouTube Videos with the Media Explorer
It’s easier than ever to add another dimension to your posts with embedded videos or tweets: announcing the Media Explorer, a new media curation tool that lets you add trending content from Twitter and...
View ArticleClik here to view.
Saturday – “Hotshots 19″
This Saturday at the 10:00AM class we will be doing the Hotshots 19 WOD in honor of the 19 members of the Granite Mountain Hotshots firefighting team that tragically lost their lives on June 30, 2013...
View ArticleClik here to view.
8/29/2013 WOD
Skill – EMOM for 6 Minutes 1 . 1 Deadlifts – Rest 20 Seconds between the two reps Work on form – 135/95# or lighter For Time 5 Rounds 10 Deadlifts 225/155# 15 KB swings 55/35# 20 Pullups View This Source
View ArticleClik here to view.
New Theme: Personal
Today I’m thrilled to announce that another beautiful theme which offers a more personal touch has been added to our ever-expanding showcase of premium upgrades. Personal is a customizable,...
View ArticleClik here to view.
Closed for Labor Day
The gym will be closed on Monday September 2, 2013 in observance of Labor Day. View This Source
View ArticleClik here to view.
8/30/3013 WOD
For Time 1200 M Run 10 Push Press 95/65# 10 Burpees 10 Front Squats 95/65# 800 M Run 20 Push Press 95/65# 20 Burpees 20 Front Squats 95/65# 400 M Run 30 Push Press 95/65# 30 Burpees 30 Front Squats...
View ArticleClik here to view.
From Proofs to Prime Numbers: Math Blogs on WordPress.com
WordPress.com supports LaTeX, a document markup language for the TeX typesetting system, which is used widely in academia as a way to format mathematical formulas and equations. LaTeX makes it easier...
View Article
